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What is Corona Adventure Boot Camp for Women?? A four-week outdoor program of fitness instruction, nutritional counseling & motivational training provided by Certified Trainer and fitness expert, Kelly MacInnis. What if I'm not very physically fit? NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others. What types of exercises are included in the program? Exercises include:
The Corona Adventure Boot Camp is located in Corona, CA. Directions will be given at first assessment. On select days, campers will travel a short distance away for a fun hike day. You will receive your schedule prior to camp. How often will we meet? Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time. When does the next camp start? See our annual calendar. What do I need to bring? An exercise mat, small hand weights (5-8 lbs.), water bottle, running shoes, and a sense of adventure. You can purchase hand weights at any Target or Sporting Goods Store, and running shoes at The Running Lab in Orange. There are several businesses that offer special incentives for our campers. You will be given coupons for participating businesses prior to the start of camp. Why should I participate? You should make a dramatic improvement in your physical well-being. Your body will become more fit and toned, and you will gain more confidence and self-esteem! Camp exercises include programs designed to: firm your butt and thighs, flatten your stomach, reduce body fat, and increase strength and stamina. By losing fat and gaining muscle, you’ll lose inches and gain strength -- and you‘ll look and feel better. In addition, you’ll meet great people who share your same goals for acquiring a more healthy mind and body. You will also receive a FREE Corona Adventure Boot Camp t-shirt, and earn your Boot Camp dog tags! What is the cost (investment in myself)? Each four-week boot camp has a registration fee of $299. That's twenty hours of instruction! It averages out to just $14.95 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price? Other Options: You can also choose to come three days per weeks for a discount of $100. Total cost is just $199. Note: Even greater results occur when you enroll in the full 5 day per week program. We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration information you will be notified to make an appointment. Exercises include:
This technique was developed by fitness expert John Spencer Ellis. |
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